Conscious Spiritwork Course Textbook
As the official course textbook for the Conscious Spiritwork Course, this 61 page document covers everything in the video course and more. Explaining in depth each topic and clearly and concisely reiterating what is taught in the course, this textbook contains everything you need to know to implement a Conscious Spiritwork practice into your own life.
The book itself is organized into sections to keep things consistent and clear. Each chapter corresponds to a video class in the official course. After each initial topic is discussed, new breathwork techniques are thoroughly described.
We begin with an introduction and explanation as to what this course is about and what kind of things we will be learning. In this section we also cover diaphragmatic breathing, proper posture/asanas, beginning your session, and ending your session.
The book continues as follows:
Chapter 1: Introduction to Conscious Spiritwork
Chapter 2: Purification - Shat Kriyaa - The Six Kriyas for Cleansing
Chapter 3: Yoga Sutras - Eight Limbs of Yoga (1-4)
Chapter 4: Yoga Sutras - Eight Limbs of Yoga (5-8)
Chapter 5: Prana and Pranayama
Chapter 6: Healing and Energy Cultivation through Reiki, Bio-energetics, and Qi Gong
Chapter 7: Parasympathetic Breathwork - Rest, Digest, Repair, and Regeneration
Chapter 8: Chakras
Chapter 9: Kundalini Tantra - Transmuting Sexual Energy
The book ends with my closing thoughts and one of my favorite Mantras.
This book was written and developed over the course of 5 months following a 31-day juice fast in July 0f 2021 which also doubled as the first Conscious Spiritwork Course. After finishing the course, I gradually came to this compact textbook loaded with timeless information that will spark or deepen your spiritual evolution.
Purchasing this book is a great way to enhance your breathwork practice if you don't want to get the full package which includes the video course, textbook, and other bonus content. Check out my other products to find this limited-time offering.
The official first edition Conscious Spiritwork Course Textbook by Abushady